I spoke at the Charlottesville .NET User Group this week and at the Raleigh Code Camp. I cheated and did the same presentation to both groups. Call me lazy but, in the middle of planning our own Code Camp in Richmond, I really didn't want to prepare two separate talks. I did a talk back at CodeStock 2009 on a similar topic back in June 2009 but it's evolved a lot since then based on my own growth and understanding. You can find the code and slides below.